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Becoming a warrior
by Rebecca K. Oliver, SSWAA Executive Director “If you are going to be a warrior you’ve got to be fit. Otherwise it looks like rubbish.”...
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Aug 23, 20215 min read


Walking and Weights and Burpees, Oh My!
By Rebecca K. Oliver, SSWAA Executive Director On a recent family vacation, we embarked on some new adventures. With two, teen-aged,...
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Aug 4, 20213 min read


A Love-Hate Relationship
by Rebecca K. Oliver, SSWAA Executive Director I have a love-hate relationship with fitness. As a youth, I played many sports. Starting...
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Jul 14, 20214 min read
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