by Rebecca K. Oliver, SSWAA Executive Director “If you are going to be a warrior you’ve got to be fit. Otherwise it looks like rubbish.”...

By Rebecca K. Oliver, SSWAA Executive Director On a recent family vacation, we embarked on some new adventures. With two, teen-aged,...

by Rebecca K. Oliver, SSWAA Executive Director I have a love-hate relationship with fitness. As a youth, I played many sports. Starting...